About us.

Welcome to MT4MH,

Metabolic Therapy for Mental Health

Where we spread our love,

And share our ketogenic lifestyles.

We are a father (47) and daughter (7) duo using a ketogenic diet to improve our mental health and thrive. We aim for perfection to help guide us, but we are not perfect; we simply do the best that we can.

Please join us on our adventure and learn how Dad uses an HFBO, or High-fat/Beef-only diet, while Daughter uses a more diverse, lower-fat version.

Want to learn how you can clean up your kid’s diet and get them into ketosis to help improve their moods and behavior?

Have you been struggling with mental health and only some medicines work somewhat, for only some of the time?

Are you already ketogenic and feel something is missing?

Are you already high-fat keto, but want to drop plants and try the carnivore diet, or do you want to push the fat up to see where it takes you?

Are you NOT suffering from mental health symptoms, but want to lower carbs and learn about macros, fat percentage and weighing and tracking food?

Then this is the place for you.